Lacrosse Types Of Shots

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Lacrosse is a sport that calls for a blend of quickness, agility, and accuracy. A player needs to be proficient in a variety of shots in order to score goals for their team’s opponent. Lacrosse players have a variety of options for scoring goals, from the simple wrist shot to the complex underhand shot. 


A player’s chances of scoring and level of competition can both be significantly improved by understanding the various lacrosse shot varieties. The different shots used in lacrosse and their distinctive qualities will be discussed in this article.


Overhand Shot

An overhand shot in lacrosse is a powerful shot that is often used to score goals from a distance. This shot involves the player lifting their stick over their head and using their upper body strength to propel the ball towards the goal. This shot requires good aim and technique to be successful and is often used by attackers to beat the goalkeeper or to score from beyond the crease. Overhand shots are often seen in the game as they are considered one of the most effective ways to score in lacrosse.


Underhand Shot

An underhand shot in lacrosse is a shot that is made by releasing the ball from below the waist while holding the stick with both hands. This type of shot is often used when a player is close to the goal and wants to put a low, hard shot past the goaltender. The underhand shot can also be used when a player is in a crowd and wants to avoid having the ball blocked. The underhand shot requires good hand-eye coordination and quick reflexes, as the player needs to release the ball quickly and accurately in order to score.


Side-Arm Shot

The Side-Arm Shot is a type of shot used in lacrosse where the player holds the stick at a 90-degree angle, with the blade parallel to the ground, and releases the ball with a side-arm motion. This shot is known for its quick release and accuracy, making it a popular choice for players when they need to get the ball past the goalie quickly. The Side-Arm Shot is often used when the player is at a tight angle, or in a crowded area where there isn’t much space to wind up for a full shot. It’s also a great option for players who are looking to surprise the opponent and catch them off guard. The key to a successful Side-Arm Shot is to keep the stick as level as possible and to use the wrist to flick the ball out of the pocket.


Two-Handed Shot

A two-handed shot in lacrosse is a shot technique where the player holds the stick with both hands and uses both arms to shoot the ball towards the goal. This shot type is used when the player needs to put more power behind the shot, or if they are facing tighter defensive pressure. The two-handed shot is particularly effective for players who have a strong upper body, as it allows them to generate more force and speed in their shot. This shot type is usually used when shooting from the outside or from a distance, as it provides a greater range than a one-handed shot.


Behind-the-back Shot

A behind-the-back shot in lacrosse is a fancy, high-risk shot where the player cradles the ball behind their back and then flings it towards the goal. This type of shot is typically used in high-pressure situations and can be difficult to execute due to its complexity. The shot requires a high level of skill and practice, and is not typically used by novice players. Despite its high degree of difficulty, the behind-the-back shot can be a powerful and effective weapon for experienced players and can often catch goalies off guard.


Fake Shot

A fake shot in lacrosse is a deceptive move used by a player to trick the defense into thinking they are going to shoot the ball. The player will fake a shot by bringing the stick back as if they are about to shoot, but instead, they will pass or dodge past the defender to create a scoring opportunity. This move requires quick hands and good hand-eye coordination, as well as the ability to read the defense and react quickly. The fake shot is a useful tool for attacking players and can be used to create space and opportunities for both the player and their teammates.



In conclusion, there are many different types of shots in lacrosse, each with its own unique characteristics and purposes. Some of the most commonly used shots include the overhand shot, sidearm shot, underhand shot, bounce shot, and wrap shot. Each shot has its own strengths and weaknesses and can be used in various situations to score goals or pass the ball to a teammate. Understanding the different types of shots and practicing them regularly is essential for any lacrosse player looking to improve their skills and play at a higher level.


Robert Taylor

Robert Taylor

"I live and breath Lacrosse"

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