How To Choose Women’s Lacrosse Sticks

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As a sport, lacrosse is growing in popularity, and women’s lacrosse is no exception. Women’s lacrosse is a high-speed and physical sport that requires a stick that can handle the demands of the game. But with so many different sticks on the market, how do you know which one is right for you? In this comprehensive guide, we’ll go over everything you need to know about choosing a women’s lacrosse stick, including what to look for in a stick, the different types of sticks available, and how to find the right stick for your playing style.


What to Look for in a Women’s Lacrosse Stick

When it comes to choosing a lacrosse stick, there are several key factors to consider. Here are some of the most important things to look for when choosing a women’s lacrosse stick.


Length: Women’s lacrosse sticks are generally shorter than men’s sticks, typically ranging from 36-43 inches. The length of the stick you choose will depend on your height and playing style. A shorter stick is easier to handle and control, but a longer stick can help you reach higher to get the ball.


Head Shape: The head of a lacrosse stick is the part that holds the ball. There are several different head shapes to choose from, each with its own pros and cons. A wide head is great for catching and cradling, but it can be harder to control. A narrow head is easier to control but may be more difficult to catch with.


Pocket: The pocket is the part of the stick that holds the ball. There are several different types of pockets to choose from, including traditional, mid-low, and high. A traditional pocket is the most popular and provides a good balance of control and accuracy. A mid-low pocket is great for quick shots, while a high pocket is best for players who want maximum control.


Material: Lacrosse sticks are typically made from either wood or composite materials. Wooden sticks are less expensive and provide a traditional feel, but they can be heavy and less durable. Composite sticks are lighter and more durable, but they can be more expensive.


Different Types of Women’s Lacrosse Sticks

There are several different types of women’s lacrosse sticks on the market, each with its own unique features and benefits. Here are some of the most common types of sticks.


Attack Sticks: Attack sticks are designed for players who play an offensive role on the field. These sticks typically have a longer length and a narrow head for quick and accurate shots.


Defense Sticks: Defense sticks are designed for players who play a defensive role on the field. These sticks are typically shorter and have a wider head for maximum control and reach.


All-Around Sticks: All-around sticks are designed for players who play both offense and defense. These sticks have a medium length and head shape, making them a good choice for players who want a stick that can handle any situation.


Goalie Sticks: Goalie sticks are designed specifically for goalies. These sticks are typically longer and have a wider head for maximum reach and control.


How to Find the Right Stick for Your Playing Style

Determine your position: The position you play in will impact the type of stick you need. Attackers typically use shorter and lighter sticks, while defenders tend to use longer and stiffer sticks.


Length: The length of the stick should be proportional to your height. You should be able to comfortably hold the stick in front of you, with the top of the head touching the ground.


Head shape: Women’s lacrosse sticks come in different head shapes, including traditional, narrow, and wide. The shape of the head affects how the ball is caught, passed, and shot.


Pocket: The pocket is the netting that holds the ball. The pocket should be tight enough to control the ball, but not so tight that it affects the release of shots.


Material: Women’s lacrosse sticks are made from a variety of materials, including composite, metal, and wood. Each material has different weight and flexibility characteristics, so choose the one that best suits your playing style.


Brand: Different brands offer different styles of sticks, so it is important to try out a few different brands to find the one that works best for you.


Ask for advice: You can also ask your coach, a salesperson at a sporting goods store, or other experienced players for advice on which women’s lacrosse stick is right for you.



In conclusion, choosing the right women’s lacrosse stick is an important decision for any player, regardless of skill level. The key factors to consider are head shape, pocket depth, length, and weight. It is also important to consider your playing style and position when choosing a stick. Ultimately, the best way to choose a stick is to try different models and find the one that feels comfortable and provides the best performance. With this guide, you should be well on your way to finding the perfect women’s lacrosse stick that suits your individual needs and playing style.

Robert Taylor

Robert Taylor

"I live and breath Lacrosse"

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