Lacrosse is a sport that involves a mixture of physical contact, concentration, and teamwork. Passing is an essential aspect of the game that requires excellent technique, agility, and communication. The best lacrosse passing drills focus on honing the skills of the players and strengthening their on-field relationships.
In this article, we will discuss the top lacrosse passing drills that can take your team’s skills to the next level.
The “Wall Ball” Drill
The “Wall Ball” drill is a popular exercise for lacrosse players of all skill levels to improve their stick skills and hand-eye coordination. It involves throwing and catching a lacrosse ball against a wall using a lacrosse stick. Here’s how to do the drill:
- Find a flat wall that is at least 10-15 feet tall and has a consistent surface, such as a brick or concrete wall.
- Stand about 5-10 feet away from the wall, facing it.
- Hold your lacrosse stick with both hands, with the head of the stick pointing towards the wall.
- Start by throwing the ball with your dominant hand against the wall, aiming for a specific spot on the wall. The ball should bounce back towards you.
- Catch the ball with your stick in your non-dominant hand and immediately throw it back against the wall with your non-dominant hand.
- Repeat steps 4-5, alternating throwing and catching with your dominant and non-dominant hands.
- As you improve, you can increase the difficulty of the drill by throwing the ball harder, changing the angle of your throws, and using different types of passes, such as overhand, sidearm, and underhand passes.
The “Wall Ball” drill is a great way to improve your stick skills and hand-eye coordination, and it can be done almost anywhere with a w
The “3-Man Weave” Drill
The “3-Man Weave” drill is a lacrosse drill that focuses on developing passing skills, communication, and teamwork among players. The drill involves three players moving the ball up the field in a coordinated manner, passing the ball to each other while running at full speed. Here’s how the drill works:
- Three players line up side by side on one end of the field, with one player in the middle and two players on either side of them.
- The player in the middle starts with the ball and passes it to one of the players on the outside.
- The player who receives the ball then passes it to the other player on the outside, who has started running towards the opposite end of the field.
- The middle player then runs towards the opposite end of the field to receive a pass from the player who just received the ball.
- The middle player catches the ball and passes it to the player who just passed the ball to them, who has now continued running towards the opposite end of the field.
- The drill continues with the players passing the ball back and forth while running at full speed until they reach the other end of the field and score a goal.
The “3-Man Weave” drill is a great way to improve passing accuracy, speed, and communication among players. It can also be modified to include more players, making it a great team-building exercise.
The “Give-and-Go” Drill
The “Give-and-Go” drill is a fundamental lacrosse drill that is used to teach players how to move the ball effectively and efficiently on offense. The drill involves two players, one with the ball and one without, passing the ball back and forth while moving down the field.
Here’s how the drill works:
- Two players start on one end of the field, one with the ball and one without.
- The player with the ball passes to the other player and then immediately cuts towards the goal.
- The other player catches the ball and then immediately passes it back to the first player, who should now be in position to shoot on goal.
- After the first player shoots, the drill is repeated in the other direction, with the players switching roles.
The goal of the drill is to develop good passing skills, improve communication between players, and teach players to move without the ball. It’s important for players to be quick and decisive with their passes and movements, as this will help them execute the drill effectively.
The “Give-and-Go” drill is a simple yet effective way to teach the basics of lacrosse offense and can be practiced by players of all skill levels.
The “3 Pass Drill”
The “3 Pass Drill” is a popular training exercise in lacrosse that focuses on improving passing, catching, and ball movement skills. It involves three players who work together to complete three consecutive passes before shooting at the goal. Here are the basic steps of the drill:
- Set up: Divide players into three groups, with one player positioned at the midfield line, one at the top of the offensive box, and one near the crease. The player at midfield begins with the ball.
- First pass: The player at midfield passes the ball to the player at the top of the box, who catches it and quickly passes it to the player near the crease.
- Second pass: The player near the crease catches the ball and passes it back to the player at the top of the box.
- Third pass: The player at the top of the box catches the ball and passes it back to the player at midfield.
- Shot: The player at midfield shoots at the goal, trying to score a goal.
- Repeat: The players rotate positions, and the drill is repeated until each player has had a chance to shoot.
The “3 Pass Drill” is an effective way to improve teamwork, communication, and ball movement skills, which are essential in lacrosse. By practicing this drill regularly, players can improve their passing accuracy and increase their chances of scoring goals.
The “Stationary Passing” Drill
The “Stationary Passing” drill is a fundamental lacrosse drill designed to improve players’ passing skills. This drill can be performed by players of all skill levels and is a great way to develop proper technique and accuracy when passing the ball.
Here’s how to perform the “Stationary Passing” drill in lacrosse:
- Start by standing 10-15 yards apart from your partner, facing each other.
- Hold the stick with both hands, with the top hand near the head of the stick and the bottom hand near the bottom of the stick.
- Begin passing the ball back and forth with your partner, focusing on using proper technique.
- When passing, step toward your partner with your opposite foot to generate power and accuracy.
- Practice passing with both your dominant and non-dominant hands to develop ambidexterity.
- Experiment with different types of passes, such as overhand, sidearm, and underhand passes.
- Continue passing back and forth for several minutes, gradually increasing the speed and difficulty of the passes.
The “Two-Man Passing” Drill
The “Two-Man Passing” drill in lacrosse is a basic passing and catching drill that helps players improve their stick skills, hand-eye coordination, and teamwork. Here are the steps for the drill:
- Two players stand about 10-15 yards apart, facing each other.
- One player starts with the ball and passes it to the other player.
- The second player catches the ball and immediately passes it back to the first player.
- The first player catches the ball and immediately passes it back to the second player.
- The drill continues with the players passing the ball back and forth to each other.
The goal of the drill is to pass and catch the ball as quickly and accurately as possible, without dropping the ball. Players should focus on using proper technique when passing and catching, such as using a quick wrist flick to pass and keeping their eyes on the ball when catching.
In conclusion, the best lacrosse passing drills focus on essential techniques such as speed, accuracy, teamwork, and communication. Each of these drills is designed to help players improve their skills and work effectively as a team. It is essential to remember that achieving success in lacrosse requires consistent hard work, dedication, and practice. Mastering these drills and additional exercises can help players achieve their goals and become better lacrosse players.