Lacrosse is a fast-paced and physically demanding sport that requires a combination of speed, agility, and coordination. For kids, learning the fundamentals of lacrosse can be challenging, but with the right drills, it can be fun and rewarding. In this article, we will discuss the best lacrosse drills for kids that can help improve their skills and abilities.
What are the basic lacrosse skills that kids need to learn?
Lacrosse is a fast-paced and exciting sport that requires a variety of skills. Here are some basic lacrosse skills that kids need to learn:
- Cradling: This refers to the technique of moving the stick back and forth while holding the ball in the pocket. It is essential for maintaining control of the ball while running and dodging.
- Passing: Passing is a fundamental skill in lacrosse, and it involves throwing the ball to a teammate. Kids should learn how to pass accurately and quickly, using both hands.
- Catching: Catching is the act of receiving a pass from a teammate or scooping the ball up from the ground. Kids should practice catching with both hands and be able to catch the ball in the pocket of their stick.
- Shooting: Shooting is the act of attempting to score a goal by throwing the ball into the opposing team’s net. Kids should learn proper shooting technique and practice shooting with both hands.
- Ground balls: A ground ball is a loose ball on the ground, and picking it up is crucial to maintaining possession. Kids should learn how to scoop the ball up using the scoop of their stick and cradle it to maintain control.
- Dodging: Dodging is the technique of avoiding defenders while carrying the ball. Kids should learn how to use quick changes of direction, fakes, and body positioning to evade defenders.
- Defending: Kids should also learn how to defend against opposing players. This includes positioning, footwork, stick positioning, and body checks.
These are just a few of the basic lacrosse skills that kids need to learn. As they become more advanced, they can focus on developing more specialized skills, such as faceoffs, goaltending, and specialized offensive and defensive techniques.
How can kids improve their passing and catching skills?
One of the best drills for improving passing and catching skills is the “two-person pass and catch.” This drill involves two players standing about 10 yards apart and throwing the ball back and forth to each other. As they become more comfortable, the players can increase the distance between them.
Another useful drill is the “wall ball” drill. This drill involves throwing the ball against a wall and catching it as it comes back. This drill can be done individually, making it an excellent way for kids to practice on their own.
How can kids improve their shooting skills?
To improve their shooting skills, kids can practice regularly with proper technique and form. They should focus on aiming at a specific target, such as a bullseye, and adjusting their aim based on their previous shots. It’s also important for kids to stay relaxed and not tense up while shooting, as this can negatively impact their accuracy. Additionally, practicing shooting from different distances and angles can help kids develop a well-rounded skillset. Consistent practice and dedication can lead to significant improvement in shooting skills over time.
How can kids improve their groundball skills?
Kids can practice regularly and focus on their technique to improve ground ball skills. They should start by getting into a low, athletic stance with their knees bent and their weight balanced. They should then approach the ball from the side, keeping their eyes on it at all times, and scoop it up with two hands using a “V” motion. It’s important to keep the elbows in and the head up to maintain balance and control. Kids can also practice by rolling the ball to themselves or using a partner to simulate game situations. Consistent practice and attention to technique will help kids improve their ground ball skills over time.
How can kids improve their cradling skills?
Cradling is an important skill in many sports, such as lacrosse and hockey. To improve cradling skills, kids should practice regularly with their stick and ball. They can start by standing still and cradling the ball in a figure-eight motion while keeping their stick close to their body. As they improve, they can add movement by jogging or running while cradling the ball. It’s also helpful to practice cradling with both hands to develop ambidexterity. Additionally, watching videos of professional players cradling can provide inspiration and tips for improving technique.
How can kids improve their overall lacrosse skills?
To improve their overall lacrosse skills, kids can start by practicing the fundamental skills such as cradling, passing, catching, shooting, and ground balls. They can work on these skills individually, with a partner or in a team setting. Additionally, incorporating strength and agility training, as well as practicing good communication and teamwork skills, can also improve their performance on the field. Watching and learning from professional players or attending lacrosse camps and clinics can provide further guidance and inspiration for young players looking to improve their game. Consistent practice and a positive attitude can go a long way in enhancing their overall lacrosse skills.
In conclusion, lacrosse is a fun and exciting sport that can teach kids important skills such as teamwork, coordination, and communication. To help kids improve their skills and reach their full potential, there are a variety of drills that coaches and parents can use. These drills should focus on developing fundamental skills such as catching, throwing, and ground balls, as well as more advanced skills like dodging and shooting. By incorporating a variety of drills into practices, coaches can help kids stay engaged and interested in the sport while improving their abilities. With dedication and practice, young lacrosse players can develop their skills and enjoy the benefits of this thrilling sport.