How To Use A Lacrosse Rebounder To Improve Your Game

Table of Contents

Lacrosse is an exciting and fast-paced sport that requires strong skills in catching, throwing, cradling, and shooting. One of the best ways to develop these skills is by practicing with a lacrosse rebounder. Used correctly, this tool can help players improve accuracy, speed, and agility on the field. In this article, we’ll explore different ways to use a lacrosse rebounder to develop your skills and improve your game.

 

What is a lacrosse rebounder, and how does it work?

Before diving into the different ways to use a rebounder, let’s first understand what it is. A lacrosse rebounder is a training tool used to simulate the pass and catch motions of lacrosse. It is a frame typically made of metal or plastic with a taut net attached to it. The ball is thrown at the net, and it bounces back to the player – mimicking the motion of a pass. Rebounders come in different sizes and shapes to simulate different angles and distances a player might encounter on the field.

To use a rebounder, players can throw the ball directly at the net or use a “rebound drill,” where they throw the ball at an angle to the net, allowing it to bounce back at a different trajectory. These drills help players improve their catching abilities by challenging them to adjust quickly to the ball’s speed and angle.

 

How can a rebounder improve my catching skills?

One of the most important skills in lacrosse is catching. A rebounder helps players improve their catching abilities by providing a consistent and predictable target to catch the ball. You can use the rebounder to practice catching with both your dominant and non-dominant hand, giving you more versatility on the field.

To improve your catching skills, start with simple catch and throw drills. Stand about 10 feet away from the rebounder and throw the ball at the center of the net. Then, catch the ball as it bounces back. Gradually increase the distance and speed of your throws as you become more comfortable with catching the rebounds.

Another useful drill for catching is the “quick hands” drill. Start by standing about 5-6 feet away from the rebounder and rapidly alternate catching and throwing the ball back to the net with both hands. This drill sharpens your reaction time and helps you develop muscle memory in your catching motions.

 

How can a rebounder improve my throwing accuracy?

A rebounder is an excellent tool for improving your throwing accuracy. By practicing throwing the ball at the net, you can develop better control over the ball’s trajectory and speed. This is especially important for players who play in positions that require precise passing skills, such as midfielders.

One common drill for improving accuracy is the “target practice” drill. Set up cones or markers at different locations around the rebounder, then try to hit each one with your throw. This helps players develop accuracy and precision in their throws, teaching them to aim for specific targets.

Another drill for improving accuracy is the “rebound drill.” Throw the ball at an angle to the net, allowing it to bounce back at a different trajectory, similar to how a pass would travel on the field. This drill challenges players to adjust to the ball’s movement and develop better control over their throws.

 

How can a rebounder improve my cradling skills?

Cradling is an essential skill for players to maintain control of the ball while running, dodging, and avoiding defenders. A rebounder can help players develop better cradling skills by practicing “one-handed cradling” and “switching hands” drills.

To practice one-handed cradling, throw the ball at the net and catch it with one hand. Cradle the ball while moving your feet and try to maintain control of the ball while changing direction. This drill helps players develop better hand-eye coordination and ball handling skills.

The “switching hands” drill requires players to switch the ball from one hand to the other while running. Throw the ball at the net, catch it with one hand, then quickly switch it to the other hand while cradling. This drill improves players’ agility and helps them develop the ability to change direction with the ball while maintaining control.

 

How can a rebounder improve my shooting skills?

Shooting is one of the most exciting parts of lacrosse. A rebounder can help players improve their shooting skills by providing a consistent and predictable target to practice with. This is especially useful for players who play attack positions and need to shoot accurately to score goals.

One drill for improving shooting accuracy is the “power shot” drill. Stand about 15 feet away from the net and throw the ball as hard as you can at the center of the net. When the ball rebounds, catch it and repeat the process. This drill helps players improve their power and accuracy when shooting.

Another useful drill is the “dodging and shooting” drill. This drill requires players to dodge past a defender, then shoot at the rebounder. Set up cones or markers to simulate defenders, then practice dodging past them and shooting accurately at the net. This drill improves players’ ability to shoot accurately under pressure and develop better dodging skills.

 

What are some tips for using a lacrosse rebounder effectively?

While a rebounder can be an excellent tool for improving your lacrosse skills, it’s essential to use it effectively. Here are some tips to keep in mind:

– Start with basic catch and throw drills before moving on to more advanced drills.
– Use the rebounder for short but frequent practice sessions to avoid overexerting your arms and hands.
– Vary the angles and distances at which you throw the ball to simulate different situations on the field.
– Practice with both your dominant and non-dominant hand to improve your versatility.
– Don’t be afraid to experiment with different rebounder sizes and shapes to find what works best for you.
– Always wear proper protective gear, including a helmet and gloves, when practicing with a rebounder.

 

Conclusion

In conclusion, a lacrosse rebounder is a valuable training tool that can help players improve their catching, throwing, cradling, and shooting skills. With the right drills and techniques, players can use a rebounder to simulate different situations on the field and develop a more versatile game. By following the tips outlined in this article, you can use a rebounder effectively and take your lacrosse skills to the next level.

Robert Taylor

Robert Taylor

"I live and breath Lacrosse"

Recent Posts