How To Pinch A Lacrosse Head

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Pinching a lacrosse head is an important step in the process of stringing a lacrosse stick. It is a technique that allows players to customize the pocket of their stick and create a pocket that is tailored to their individual playing style. Pinching a lacrosse head can be a bit tricky, but with the right tools and a bit of practice, anyone can master this skill. 


In this article, we will discuss the tools and techniques needed to pinch a lacrosse head, as well as some tips and tricks to help you achieve the perfect pocket for your game. Whether you’re a beginner or an experienced player, this guide will help you understand how to pinch a lacrosse head and create a pocket that is perfect for you.


What Is The Purpose Of Pinching A Lacrosse Head?

The purpose of pinching a lacrosse head is to create a tighter pocket in the head of the lacrosse stick. This is done by squeezing the top and bottom of the head together, causing the mesh or stringing to become tighter and more secure. A tighter pocket allows for better control of the ball and a more consistent release when throwing or passing.


Pinching a lacrosse head can also affect the pocket’s shape and depth, which can impact how the ball sits in the pocket and how it is thrown or passed. A tighter pocket can make it easier to throw or pass the ball with more accuracy and power, while a shallower pocket can make it more difficult to control the ball.


Additionally, pinching a lacrosse head can also affect the stiffness of the head, making it more or less flexible. A stiffer head can be more durable and can provide more power for shots, but it can also make it more difficult to control the ball. A more flexible head can make it easier to control the ball, but it can also make it more prone to breaking or warping over time.


It’s important to note that players will often adjust their head’s pinch to suit their playing style and preferences. Some players prefer a tighter pocket for better control, while others prefer a looser pocket for more power. Players should experiment with different head pinches to find what works best for them.


What Is The Measurement Of The Right Pinch?

The good news for players is that your choice of how much to pinch depends only on you and a few game rules. The pinch doesn’t have a distance that is constantly monitored, unlike the mouth width. However, does the pinch not alter the mouth’s width? Yes, eventually, but not enough to dramatically limit the mouth’s width if you were pinching your lacrosse head.


If you’re curious, mouth width requirements for NFHS and youth games are 6.5 inches and 6 inches, respectively. The NCAA games’ reduced breadth is intended to increase the ball’s hold while being cradled and, at the same time, to boost the velocity when it is thrown.


What Are The Steps To Properly Pinch A Lacrosse Head?

  • First, ensure that the lacrosse head is properly strung and the strings are tight. This will ensure that the head maintains its shape during the pinching process.


  • Next, hold the lacrosse head in one hand and use your other hand to pinch the plastic of the head between your thumb and index finger.


  • Apply pressure to the pinch point, pushing the plastic towards the center of the head. It is important to apply pressure evenly to both sides of the pinch point to ensure a symmetrical pinch.


  • Repeat the process on the other side of the head, making sure that the pinch points are in the same location on both sides.


  • Once the pinch points are established, use your fingers to shape the plastic around the pinch points, creating a smooth and symmetrical shape.


  • Finally, check the head for any unevenness or inconsistencies and make any necessary adjustments. The head should be symmetrical and have a smooth, consistent shape.



In conclusion, pinching a lacrosse head is a simple process that can be done by following a few steps. First, place your thumb and index finger on the side of the head where you want to pinch. Next, apply pressure to the head with your thumb and finger until the plastic starts to bend. Keep applying pressure until the desired amount of pinch is achieved. Remember to pinch both sides of the head evenly to maintain balance and consistency in the head. Always make sure to check the head before each game to ensure it is still pinched properly and ready for play. With practice, pinching a lacrosse head will become second nature and will help you to perform better on the field.

Robert Taylor

Robert Taylor

"I live and breath Lacrosse"

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