How To Improve Your Dodging Skills In Lacrosse

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As a lacrosse player, one of the key skills you need to master to be successful on the field is dodging. Dodging is all about evading your opponents and finding the space you need to make a play. Whether you’re looking to create a shot for yourself or set up a teammate, dodging is a crucial tool in your arsenal.

In this article, we’ll explore some tips and strategies you can use to improve your dodging skills. We’ll cover everything from the basics of dodging to more advanced techniques, as well as some common mistakes to avoid. By the end of this article, you’ll have a better understanding of how to maximize your dodging ability and take your game to the next level.


What is Dodging in Lacrosse?

First, let’s start with the basics. Dodging in lacrosse is a technique used to evade defenders and create scoring opportunities. Dodging involves using a combination of speed, agility, and footwork to get past your opponent and find open space on the field.

There are several types of dodges in lacrosse, including:

– The split dodge: This involves faking in one direction before quickly changing direction with a sharp cut.
– The roll dodge: This is a move where you roll away from your defender, using your momentum to create separation.
– The face dodge: In this move, you fake a pass or shot and then use a quick change of direction to get past your defender.
– The bull dodge: A bull dodge involves using your body to shield the ball from defenders and powering through them with sheer force.
– The swim dodge: This involves spinning past your defender and swimming your stick around their body to create separation.


How can I improve my footwork for dodging?

Footwork is one of the key elements of successful dodging. To improve your footwork, try incorporating some of these exercises into your training routine:

– Cone drills: Set up a series of cones on the field and practice running through them with quick, precise cuts.
– Ladder drills: Use a speed ladder to work on your footwork, moving your feet quickly in and out of the ladder.
– Plyometric jumps: Incorporate exercises like box jumps or squat jumps to improve your explosiveness and agility.


How can I improve my stick skills for dodging?

Another crucial element of effective dodging is having strong stick skills. Some tips for improving your stick skills include:

– Wall ball: Spend time practicing passing and catching against a wall to improve your stickwork.
– One-handed cradling: Practice cradling the ball with one hand, which will give you more control and agility with your stick.
– Reverse stickwork: Work on developing your ability to dodge and shoot with your non-dominant hand, which will make you a more versatile player.


How can I use fakes to better evade defenders?

Using fakes is a key element of successful dodging. Some types of fakes you can use include:

– Head fakes: Use your head and eyes to fake in one direction before cutting sharply in another direction.
– Stick fakes: Use your stick to fake a pass or shot before dodging past your defender.
– Shoulder fakes: Dip your shoulder to one side as if you’re about to make a move in that direction, before quickly changing direction.


How can I recognize defensive positioning and use it to my advantage when dodging?

One of the keys to successful dodging is being able to read your opponent’s defensive positioning and use it to your advantage. Some tips for doing this include:

– Keep your head up: Pay attention to where the defenders are, and look for open spaces on the field where you can make a move.
– Use misdirection: Faking in one direction can draw defenders off balance and create openings for you to move in another direction.
– Be patient: Sometimes the best move is to wait for your defender to make a mistake, which you can then capitalize on.


What are some common mistakes to avoid when dodging?

Finally, it’s important to be aware of some common mistakes that can hurt your dodging ability. Some things to avoid include:

– Overcommitting: If you make too big of a move and overcommit, defenders can easily step in and take the ball away.
– Not keeping your head up: Always keep your head up so that you can see what’s happening on the field and read the defenders’ movements.
– Being predictable: If you always make the same move, defenders will quickly catch on and be able to shut you down.



In conclusion, improving your dodging skills in lacrosse requires a combination of footwork, stick skills, misdirection, and patience. By practicing these techniques and avoiding common mistakes, you’ll be able to create scoring opportunities for yourself and your teammates and become a more formidable player on the field.

Robert Taylor

Robert Taylor

"I live and breath Lacrosse"

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