How To Improve Midfield Skills In Lacrosse

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Lacrosse is an exciting sport that requires a lot of skills, especially in the midfield position. Midfielders have to be fast, agile, and skilled to control the game and make plays both offensively and defensively. Whether you are a beginner or an advanced player, there is always room for improvement. In this article, we will share six key tips to help improve your midfield skills in lacrosse.


Improve Your Stickwork

Improving your stickwork is crucial for becoming a skilled lacrosse player, especially in midfield. It involves mastering techniques such as cradling, passing, catching, and shooting with precision and speed. One way to improve your stickwork is to practice with a lacrosse ball daily. This can include wall ball drills, where you throw and catch the ball against a wall using different techniques, or partner drills, where you practice passing and catching with a teammate. Additionally, working on your hand-eye coordination and agility can also help improve your stickwork. With consistent practice and dedication, you can become a skilled midfielder with impressive stickwork abilities.


Focus on Your Footwork

Footwork is a fundamental aspect of lacrosse, and improving it can significantly enhance a midfielder’s performance on the field. Good footwork enables players to move quickly, change direction, and maintain balance while dodging defenders or maneuvering around the field. To improve footwork, midfielders can focus on drills that develop agility, balance, and coordination, such as ladder drills, cone drills, and plyometric exercises. It’s also essential to practice footwork in game-like scenarios, such as one-on-one matchups, to develop the ability to react quickly and move effectively under pressure. By focusing on footwork, midfielders can become more dynamic and effective players on the lacrosse field.


Improve Your Shooting Techniques

Improving your shooting techniques in lacrosse can be a game-changer for your performance as a midfielder. To start, focus on your accuracy by practicing your shot placement on the goal. This can be done through repetition and drills such as shooting at different targets on the net or practicing shooting on the move. Additionally, work on your shooting power by strengthening your wrists and core muscles. Having a strong shot will make it harder for goalies to save your shots and increase your scoring opportunities. Finally, practice shooting with both hands to improve your versatility and make it harder for defenders to predict your moves. By improving your shooting techniques, you can become a more effective and dynamic midfielder on the field.


Improve Your Endurance

Improving your endurance is critical to enhancing your performance as a midfielder in lacrosse. The midfield position requires a combination of speed, agility, and stamina to move quickly up and down the field, transition the ball from defense to offense, and maintain intensity throughout the game. Developing your endurance can help you maintain your speed and agility for longer periods, allowing you to make quick plays, win ground balls, and contribute to your team’s success. To improve your endurance, you can incorporate cardio workouts such as running, cycling, or swimming, into your training routine. Additionally, practicing interval training, increasing your workout intensity gradually, and maintaining a healthy diet and lifestyle can also help boost your endurance levels.


Understanding the Game

To improve your midfield skills in lacrosse, it’s important to have a deep understanding of the game. This means understanding the rules, strategies, and positioning of players on the field. It also means understanding the flow of the game and anticipating what moves the opposing team might make. By understanding the game, you can make better decisions on the field, communicate more effectively with your teammates, and be more effective in your role as a midfielder. Watching games and analyzing them can also be helpful in developing your understanding of the game.


Work on Your Communication

To improve your midfield skills in lacrosse, it’s crucial to work on your communication. As a midfielder, you’re the link between your team’s defense and attack. Therefore, clear communication with your teammates is necessary to make sure everyone is on the same page, particularly during transitions. Good communication can also help you anticipate your opponents’ movements and adjust your strategy accordingly. To enhance your communication skills, practice calling out plays, giving directions, and using specific lacrosse terminology during games and drills. Additionally, pay attention to your body language and make eye contact with your teammates when communicating to show that you’re engaged and ready to execute the game plan.



In conclusion, improving your midfield skills in lacrosse requires dedication, hard work, and practice. Focus on your stickwork, footwork, shooting techniques, endurance, understanding of the game, and communication. With these tips and consistent practice, you can take your midfield skills to the next level and become a star player on the field.

Robert Taylor

Robert Taylor

"I live and breath Lacrosse"

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