How To Choose The Right Lacrosse Stick

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Lacrosse is a fast-paced, exciting sport that requires players to have the right equipment, including a high-quality lacrosse stick. With so many options available on the market, it can be overwhelming trying to figure out which one is the best fit for you. Whether you’re a beginner or an experienced lacrosse player, choosing the right lacrosse stick is crucial for your success on the field. In this article, we’ll explore some tips and considerations to help you find the perfect lacrosse stick for your needs.


What Is The Importance Of Choosing The Right Lacrosse Stick?

Choosing the right lacrosse stick is extremely important for several reasons. The first reason is that the right stick can significantly improve your performance on the field. Different sticks have different weights, lengths, and curvatures, which can affect your shooting, passing, and catching abilities. Additionally, different sticks are made for different positions on the field, so choosing the right stick for your position can also improve your performance.


The second reason is that the right lacrosse stick can also help to prevent injury. Using a stick that is too long or too heavy can cause strain on the wrists and shoulders, leading to potential injuries. On the other hand, using a stick that is too short or too light can cause difficulty in handling the ball, leading to potential drops and turnovers.


Finally, choosing the right lacrosse stick is also important for comfort and personal preference. Every player has their own preferences when it comes to the weight and feel of their stick, and finding the right stick can make a big difference in how much enjoyment you get out of playing the game.


How To Choose A Lacrosse Stick Based On Your Position

When choosing a lacrosse stick, it is important to consider your position on the field. Different positions have different requirements for their sticks, so here are some factors to consider when selecting a lacrosse stick based on your position:


1. Attack: Attack players need sticks with a shorter and stiffer shaft to allow for quicker stick handling and better accuracy when shooting. Look for a stick with a low pocket to allow for easier ball control and a more accurate shot.


2. Midfield: Midfield players need sticks with a longer and more flexible shaft to allow for better reach and ground ball control. Look for a stick with a mid-range pocket to allow for a balance of control and accuracy.


3. Defense: Defense players need sticks with a longer and stiffer shaft to allow for better reach and strength when checking opponents. Look for a stick with a high pocket to allow for easier ball control and more powerful checks.


4. Goalie: Goalies need sticks with a shorter and stiffer shaft to allow for quick reflexes and ball control. Look for a stick with a deep pocket to allow for better ball control and easier saves.


In addition to these factors, it is also important to consider the overall weight and balance of the stick, as well as the material of the shaft and head. It is always a good idea to try out different sticks before making a final decision.


How To Choose A Lacrosse Stick Based On Your Level Of Play

  • Determine your level of play: Are you a beginner, intermediate, or advanced player? This will help you narrow down your options and choose a stick that is appropriate for your skill level.


  • Consider your position: Different positions require different types of sticks. Attackers typically prefer shorter, more maneuverable sticks, while defenders tend to prefer longer, stronger sticks.


  • Determine your budget: Lacrosse sticks can vary greatly in price, so it’s important to determine how much you are willing to spend before making a purchase.


  • Consider the type of head: There are several different types of lacrosse heads available, including traditional, hybrid, and modern. Choose the type that best suits your playing style and position.


  • Look for a comfortable grip: A comfortable grip is important for both control and accuracy. Choose a stick with a grip that feels comfortable in your hand.


  • Check the warranty: Many lacrosse sticks come with a warranty, so be sure to check what is covered and for how long. This can help protect your investment in case of any issues.


The Characteristics Of Lacrosse Sticks


Materials Used In A Lacrosse Stick


  • Wood: Many older lacrosse sticks are made of wood, which is a durable and lightweight material.


  • Plastic: Modern lacrosse sticks are typically made of plastic, which is a strong and flexible material.


  • Fiberglass: Some lacrosse sticks have a fiberglass layer that adds strength and durability to the stick.


  • Metal: The head of the lacrosse stick often has a metal frame, which helps it maintain its shape and strength.


  • Leather: The handle of the lacrosse stick is usually made of leather, which provides a good grip for the player.


  • Nylon: Nylon is often used to create the strings that hold the ball in place in the head of the lacrosse stick.


  • Rubber: The end of the lacrosse stick may have a rubber tip, which helps it grip the ground and allows the player to move more easily.


Lengths Of A Lacrosse Stick


There are three main lengths of lacrosse sticks:


1. Attack/midfield: These sticks are typically between 40-42 inches long and are used by players who are primarily responsible for scoring goals.


2. Defense: Defense sticks are typically between 52-72 inches long and are used by players who are responsible for defending the goal and disrupting the offense.


3. Goalie: Goalie sticks are typically between 40-72 inches long and are used by the goaltender to save shots on goal.


It is important to note that the length of the stick is not the only factor in determining its suitability for a specific position. Other factors such as the stiffness and shape of the shaft, the curvature of the head, and the type of pocket can also affect a stick’s performance.


Shape Of The Head Of A Lacrosse Stick


The head of a lacrosse stick typically has a pear-shaped or teardrop shape. It is designed to be narrow at the top and wider at the bottom, allowing for better ball control and accuracy when throwing and catching. The sides of the head are also angled slightly inward to create a pocket for catching and cradling the ball. The shape of the head is important for players as it affects the way they can handle and control the ball, as well as their ability to shoot and pass effectively.


Pocket Depth and Location


The pocket depth of a lacrosse stick refers to the depth of the space between the top of the head and the bottom of the pocket. This space is where the ball is held when the player is cradling or throwing the ball. A deeper pocket allows for more control and stability when handling the ball, but may also make it more difficult to release a quick pass or shot.


The location of the pocket on a lacrosse stick is also important. Some sticks have a traditional, centered pocket, while others have an offset pocket that is positioned closer to one side of the head. An offset pocket allows for a more natural release of the ball and can be easier to throw and catch, but may also result in less overall control of the ball.



In conclusion, choosing the right lacrosse stick is a crucial aspect of the game that can greatly impact your performance and success on the field. There are various factors to consider when making this decision, including the type of head, shaft, and pocket that best fits your style of play and skill level. It is important to try out several different options and seek advice from experienced players or coaches before making a final decision. Ultimately, the right lacrosse stick is one that feels comfortable and allows you to execute your best game.

Robert Taylor

Robert Taylor

"I live and breath Lacrosse"

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