How Should Lacrosse Shoulder Pads Fit

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Lacrosse is an intense and physically demanding sport that requires players to have the right gear to keep them safe and protected from injury. One of the most important pieces of equipment for lacrosse players is the shoulder pad. It is critical for players to have shoulder pads that fit properly to provide maximum protection and to prevent injury. This article will guide players and parents on how lacrosse shoulder pads should fit.


What are Lacrosse Shoulder Pads and Why are they Important?

Lacrosse shoulder pads are protective gear that is worn by lacrosse players to protect their shoulders, chest, and upper back. They are designed to absorb impact and distribute the force of checks, making them an essential piece of equipment for the sport. Without proper fitting shoulder pads, players are at risk of serious injury, including shoulder dislocation, broken collarbone, or concussion.


Factors to Consider When Choosing the Right Size Lacrosse Shoulder Pads

There are several factors that players and parents need to consider when choosing the right size lacrosse shoulder pads. Some of these factors include the player’s age, height, weight, and position on the field. It is essential to take these factors into account to ensure that the shoulder pads fit correctly and provide maximum protection.


Age: Lacrosse shoulder pads come in different sizes for different age groups. Youth sizes are designed for players under the age of 13, while adult sizes are designed for players over 13 years old. It is important to choose the right size based on the player’s age to ensure a proper fit.


Height: Height is another important factor to consider when choosing the right size lacrosse shoulder pads. The shoulder pads should fit snugly on the player’s shoulders and should not be too big or too small.


Weight: The weight of the player is also an important factor to consider when choosing the right size lacrosse shoulder pads. Heavier players may need larger sizes to accommodate their weight, while lighter players may need smaller sizes.


Position: The position the player plays on the field will also affect the size of the shoulder pads they need. For example, defensemen need larger shoulder pads to provide more protection, while attackmen may prefer lighter and more mobile pads.


How to Measure for the Right Size Lacrosse Shoulder Pads

Once players and parents have taken the above factors into consideration, they can then measure the player to determine the right size lacrosse shoulder pads. Here is a step-by-step guide on how to measure for the right size:


Chest measurement: To measure for the chest, measure around the player’s chest at the fullest point. The measurement should be taken under the arms and around the back.


Height measurement: To measure for height, measure from the top of the player’s head to the floor. This will give an accurate measurement for the player’s height.


Weight measurement: To measure for weight, use a scale to determine the player’s weight. This information will be helpful in determining the right size shoulder pads for the player.


Try on the shoulder pads: Once the player has been measured, it is time to try on the shoulder pads. The shoulder pads should fit snugly on the player’s shoulders and should not be too big or too small. The shoulder pads should also not restrict movement or be too loose.


Tips for Proper Fit of Lacrosse Shoulder Pads

Measure Yourself: Make sure you know your body size and shape to help find the right fit. You can use a tape measure to get your chest and waist measurements.


Try On Different Sizes: Different brands may have different sizes, so try on a few different brands and sizes to find the best fit for you.


Adjust the Straps: The straps should be tight enough to keep the pads in place, but not so tight that they restrict movement. Make sure you can lift your arms up and down comfortably.


Check the Length: The shoulder pads should reach down to your waist, but not below. Make sure there is no gap between the pads and your waistline.


Check for Comfort: Make sure the shoulder pads are comfortable and don’t rub or irritate any part of your body. The padding should not feel too stiff or bulky.


Check the Protection: Make sure the shoulder pads cover your entire shoulder and upper arm. Check that the padding is adequate to protect you from collisions and impacts.


Play with the Pads: Take the shoulder pads to the field and put them to the test. Make sure they are comfortable and provide the protection you need while playing.



In conclusion, lacrosse shoulder pads should fit snugly but not too tight to allow for proper movement and flexibility. Players and parents should take the time to measure and try on different sizes to find the best fit for the player’s comfort and protection. Additionally, it is important to regularly check the fit of the pads and make adjustments as necessary to ensure the player is protected throughout the entire season. With proper fit, players will be able to play with confidence, knowing they are protected from potential injuries.

Robert Taylor

Robert Taylor

"I live and breath Lacrosse"

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