Basic Lacrosse Moves You Must Know

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Lacrosse’s four essential core skills are cradling, scooping, throwing, and catching. Early development of a solid foundation in these skills is crucial. It will allow someone to display the appropriate strategies and tactics required for all playing levels. Players become ready to become exceptional lacrosse players by learning these abilities and honing them as soon as feasible.


  • Cradling

The most fundamental skill in lacrosse is cradling. Cradling is a technique used to keep control of the ball on one’s stick. On the field, multiple styles are frequently present at once. Some gamers employ the entire cradle. A gate can be opened or closed by using the full cradle, which involves holding the stick close to your face and cradling it from ear to ear. Some people use a complete cradle, but a half cradle is better for moving the ball down the field at full speed.


  • Scooping

Another very fundamental lacrosse skill to perfect is scooping. Scooping is the act of picking up the ball with the head of a stick from the ground. In order to scoop up every ground ball before their opponent, lacrosse players must be willing to put up their utmost effort. It is crucial to crouch down, go through the pickup, and start cradling with tight stick protection right away.


  • Throwing

Throwing and catching are important game fundamentals. The development of these abilities is crucial. To practice catching and throwing, leaning up against a brick wall is one of the greatest options. Through repetition, it enables one to practice eye-hand coordination, precision, and consistency. Here are a few things to think about before you throw the ball. Players should hold the stick with their dominant hand at the top and their non-dominant hand at the bottom. It requires pushing forward and pulling downward, much like a lever. Stick to the goal while aiming and executing.


  • Catching

Here are a few things to pay attention to when capturing the ball, to wrap things up. The need of maintaining constant attention on the ball must be stressed by players. When catching properly, one must instantly start cradling after each catch and give back with their stick. To highlight the give needed for every catch, picture capturing an egg. To realize one’s maximum potential, practice for hours is necessary. Just keep in mind to catch the pass first before defending your stick from the opposition.


How To Catch A Lacrosse Ball?

Your dominant hand should be towards the top of the lacrosse stick when catching the ball, and your non-dominant hand should be close to the butt of the shaft. When catching a lacrosse ball as opposed to throwing one, there is a significantly greater distance between your two hands on your lacrosse stick.

Practice as you play is the key to getting the most out of your practice time. You should never be standing steady or straight up when playing lacrosse. You must adopt an athletic stance and advance your feet toward the ball.

  • Always face the direction the pass is coming from.
  • Standing with your feet shoulder-width apart in an athletic stance
  • Move your feet when the ball is in flight to make it come to you rather than having to catch it awkwardly.

Keep your stick “in the box” when catching a lacrosse ball so your teammates have a good target to hit. The location from the top of your helmet to your shoulder is referred to as the box. Make your stick an easy target to identify by keeping it in the box, and then move your feet so that the ball reaches that area every time.


How To Throw A Lacrosse Ball?

One of the four essential abilities in lacrosse is throwing the ball, so if you’re just starting out, practice throwing a lot. In contrast to cradling the ball, when your hands are farther apart, when shooting or passing a lacrosse ball, you should choke up on your lacrosse shaft.

To effectively toss a lacrosse ball, just adhere to these three simple steps.

1.  With the player you are practicing with at shoulder width, begin with your back 45 degrees to the wall.

  • If you are right-handed, your left foot should be in the lead position.
  • If you are a lefty, your right foot will take the lead in your posture.


2. Use your elbow as a guide to position the lacrosse ball where you want it when pushing back on your lacrosse stick to release a pass.

  • Use your right elbow if you are left-handed.
  • Use your left elbow if you are right-handed.


3. If you are right-handed and are releasing your lacrosse, step with your left foot first; if you are left-handed, step with your right foot first. Use your body’s inherent momentum to push with your dominant hand and pull with your non-dominant hand when you take a step.


How To Cradle A Lacrosse Ball?

  1. Keep your dominant hand near the top of your lacrosse stick and your non-dominant hand near the bottom, just like you would when catching a lacrosse ball.
  2. Take an overhand grip on the lacrosse shaft with your non-dominant hand, just like you would on a bicycle’s handlebars.
  3. Your palm should be facing you as you hold the lacrosse shaft with your dominant hand using the opposite grip. This is comparable to holding a dumbbell so that the pads of your fingers rest against the back of your lacrosse shaft while performing curls.
  4. Pretend you’re working out your biceps by curling your dominant hand in a back-and-forth motion as you move it toward the center of your chest. Allow your elbow, wrist, and fingers to naturally follow the motion of your stick while performing this motion.


How To Scoop A Lacrosse Ball?

  1. The player should turn to face the ball, squat down low, and move the stick in that direction.
  2. Grab the ball as soon as you can.
  3. Then, lean upward to prevent the ball from rolling back out after being driven into the deep section of the pocket.
  4. The player can now move on and execute a cradle, pass, or shoot.



Lacrosse’s foundational abilities demand a lot of effort and commitment. Players will have the chance to raise the overall level of their game by focusing on the individual ideas covered in this article. A remarkable sport requiring talent, speed, and finesse is lacrosse. Concentrate on developing your cradling, scooping, throwing, and catching techniques separately. You have it now! You stand a great chance of developing into a well-rounded, adaptable, and exceptional lacrosse player with some serious practice in these areas!

Robert Taylor

Robert Taylor

"I live and breath Lacrosse"

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